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Sattu Maavu Health Mix – Roasted Gram Flour Protein Mix
Sattu Maavu is a traditional South Indian health mix made from finely roasted gram flour (chana), stone-ground in small batches to preserve its natural nutty flavour and aroma. It's a simple, wholesome way to bring old-fashioned nutrition back into your daily routine.
Rich in plant protein and dietary fiber, Sattu Maavu supports steady energy through the day, aids digestion, and helps keep you fuller for longer. It's a favourite in Tamil households as a quick, no-fuss breakfast or snack that doesn't compromise on nutrition.
Mix it with warm water or milk for a comforting drink, stir it into dosa or roti dough for an extra protein boost, or use it as a base for traditional sweets and savoury dishes. A spoon of jaggery or a pinch of salt and cumin can turn it into a quick energy drink in minutes.
Made with 100% natural ingredients, no preservatives, no additives, and no shortcuts — just like amma's kitchen. FSSAI certified and freshly prepared in small batches to ensure every pack reaches you at peak freshness.
Read our recipe: 5-Minute Sattu Maavu Health Drink
Read our guide: Sattu Maavu Health Mix — Benefits, Nutrition, and How to Use It
What's in it?
Finely roasted gram flour (chana), stone-ground in small batches — no added sugar or preservatives.
How long does it stay fresh?
Best used within 6 months of opening.
How spicy is it?
Not spicy — it's a neutral, nutty base you can make sweet or savoury.
How should I store it?
Keep in an airtight container in a cool, dry place.
How do I use it?
Mix with water or milk for a quick energy drink, or use in dough for rotis and parathas — see our 5-minute Sattu Maavu drink recipe on the blog.
