Sattu Maavu is one of those quietly brilliant traditional foods — a roasted gram flour mix that's genuinely nutritious, needs no cooking, and comes together in about five minutes. It's a great option for busy mornings, post-workout recovery, or an afternoon energy dip.
Basic Sattu Maavu Drink
- 3-4 tbsp SAFT Health Mix (Sattu Maavu)
- 1 cup water or milk
- A pinch of salt and roasted cumin powder (for a savoury version), or jaggery/honey (for a sweet version)
- A squeeze of lemon (savoury version only)
Method
- Add the Sattu Maavu to a glass of water or milk.
- Whisk well until smooth and lump-free — a small whisk or shaker bottle works best.
- For a savoury version, add salt, roasted cumin powder, and a squeeze of lemon.
- For a sweet version, stir in jaggery or honey to taste.
- Serve immediately, chilled or at room temperature.
Why it works: Roasted gram flour is naturally rich in protein and dietary fibre, which makes this drink genuinely filling rather than just a sugar spike — a useful thing to have on hand during exam season, workout routines, or simply busy weeks.
Shop SAFT Health Mix (Sattu Maavu), made from roasted gram flour with nothing artificial added.
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